Ignite Retreat

Reconnect with your body, challenge your mind, & reignite your spirit through intentional movement, wellness, adventure, & community.

March 25th–31st, 2027When:
BaliWhere:
Nicole Zapoli & Sue WhiteWith:
7 Days / 6 NightsLength:
$2,695 Total + FlightsEarly Bird Pricing:

A Transformative 7‑Day, 6‑Night Retreat

Join Sue White and Nicole Zapoli for IGNITE, a transformative 7-day, 6-night retreat designed to help you reconnect with your body, challenge your mind, and reignite your spirit through intentional movement, wellness, adventure, and community.

This unique retreat blends the best of both worlds—strength and stillness, challenge and recovery, performance and presence.

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Intention

Set your focus for the week and move with purpose in every session.

Grit

Build strength, confidence and resilience through hybrid strength training and functional gymnastics.

Nourish

Daily breakfast and dinner, and time to restore with yoga, breathwork and sound healing.

Invigorate

A guided 5-hour waterfall hike and horseback riding on the beach.

Thrive

Connect with an incredible community of like-minded people.

Elevate

Leave stronger, more grounded and inspired, with tools that last long after the retreat.
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Your Guides

Sue White

Yoga, breathwork, and sound healing led by Sue White, providing space to restore, recover, and reconnect with yourself.

Nicole Zapoli

Hybrid strength training, functional fitness, and functional gymnastics led by Nicole Zapoli, designed to help you build strength, confidence, resilience, and body awareness.

Beautiful Bali

About 50 minutes from Ngurah Rai International Airport (Denpasar). Komune can arrange your transfer.

Ubud and Sanur are about 25 minutes away.

7 days / 6 nights at Komune Resort & Beach Club, on Keramas Beach on Bali's quiet east coast.

Time to relax, recharge, and connect with an incredible community of like-minded individuals.

Daily hybrid strength training, functional fitness and functional gymnastics with Nicole.

Daily yoga, breathwork and sound healing with Sue.

Open 6:00 am to 11:00 pm, with four surf breaks right out front and stand-up paddleboards.

A full spa with massages, body treatments, hair and beauty, booked and paid for at the resort.

Early Bird Pricing

Occupancy

Base

Early Bird, per person. Regular rate $2,895. Reserve your spot with a $500 deposit.

$2,695 total
What's included
7 days / 6 nights accommodations
Daily hybrid strength training, functional fitness, and functional gymnastics
Daily yoga, breathwork, and sound healing
Guided 5-hour waterfall hike
Horseback riding on the beach
Daily breakfast and dinner
Flights not included
Reserve Spot

Meal Plan

Everything in Base, plus the meal plan.

$2,895 total
What's included
Everything in Base
Meal plan included
Reserve Spot

Meal Plan + Excursions

Everything in Base and the meal plan, plus excursions.

$3,095 total
What's included
Everything in Base + Meal Plan
Excursions included
Reserve Spot

Base

Early Bird, two people sharing a room (30% off two single spots). Regular rate $4,053. Reserve your spot with a $500 deposit.

total
What's included
7 days / 6 nights accommodations
Daily hybrid strength training, functional fitness, and functional gymnastics
Daily yoga, breathwork, and sound healing
Guided 5-hour waterfall hike
Horseback riding on the beach
Daily breakfast and dinner
Flights not included
Reserve Spot

Meal Plan

Everything in Base, plus the meal plan.

total
What's included
Everything in Base
Meal plan included
Reserve Spot

Meal Plan + Excursions

Everything in Base and the meal plan, plus excursions.

total
What's included
Everything in Base + Meal Plan
Excursions included
Reserve Spot

Early Bird pricing ends in

Days
Hours
Minutes

FAQs

Reserve your spot with a $500 deposit.

Flexible payment options are available, including:

  • One remaining payment of $2,395
  • Two payments of $1,197.50
  • Affirm and Klarna financing

Yes. Affirm and Klarna financing are available.

6 nights at Komune Resort & Beach Club in Bali, daily hybrid strength training with Nicole, daily yoga, breathwork and sound healing with Sue, and daily breakfast and dinner.

No. Flights are not included.

Sue White leads yoga, breathwork and sound healing. Nicole Zapoli leads hybrid strength training, functional fitness and functional gymnastics.

No. Every session can be scaled to your level.

Yes. Choose Single for your own room, or Double to share a room at the lower rate.

  • More than 90 days before the retreat: full refund of your deposit, minus a $100 processing fee
  • 60 to 90 days before: 50% of your deposit back
  • Less than 60 days before: no refund, but you can pass your spot to a friend

Bali is in Indonesia. Check Indonesia's entry rules for your passport before booking flights. Travel insurance is strongly recommended.

Workout clothes, swimwear, sun protection, and a light layer for evenings.

Komune Resort & Beach Club, on Keramas Beach on Bali's quiet east coast, Indonesia.

About 50 minutes from Ngurah Rai International Airport (Denpasar).

Komune can arrange airport transfers for you. Share your flight details and the resort will set yours up.

Check-in from 2:00 pm, check-out by 11:00 am. Early check-in and late check-out depend on availability, and fees may apply at busy times.

Every Komune room has air-conditioning, high-speed Wi-Fi, daily housekeeping, an ensuite bathroom and filtered drinking water.

Yes, high-speed Wi-Fi in every room.

Yes. The Health Hub has an indoor and outdoor gym and a 25-metre lap pool, no booking needed. It is for in-house guests only.

Yes. The Recovery Centre has ice baths, contrast therapy and a sauna.

Yes, a full spa with massages, body treatments, hair and beauty. Treatments are booked and paid for at the resort.

Yes. Menus include vegetarian, vegan and plant-based dishes. Tell the team your needs and they will help.

The Beach Club is open 6:00 am to 11:00 pm, with four surf breaks right out front and stand-up paddleboards.

Ubud and Sanur are about 25 minutes away.

Leave Stronger Than You Came

Whether you’re looking to improve your strength, deepen your movement practice, explore Bali, or simply step away from the busyness of everyday life, IGNITE offers an experience that challenges you physically while restoring you mentally and emotionally.

You’ll leave feeling stronger, more energized, more grounded, and inspired—with practical tools and lasting connections to carry forward long after the retreat ends.

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