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Ignite Retreat
Reconnect with your body, challenge your mind, & reignite your spirit through intentional movement, wellness, adventure, & community.
March 25th–27th, 2027When:
Costa RicaWhere:
Nicole Zapoli & Sue WhiteWith:
7 Days / 6 NightsLength:
$2,695 Total + FlightsEarly Bird Pricing:
A Transformative 7‑Day, 6‑Night Retreat
Join Sue White and Nicole Zapoli for IGNITE, a transformative 7-day, 6-night retreat designed to help you reconnect with your body, challenge your mind, and reignite your spirit through intentional movement, wellness, adventure, and community.
This unique retreat blends the best of both worlds—strength and stillness, challenge and recovery, performance and presence.
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Your Guides
Sue White
Yoga, breathwork, and sound healing led by Sue White, providing space to restore, recover, and reconnect with yourself.
Nicole Zapoli
Hybrid strength training, functional fitness, and functional gymnastics led by Nicole Zapoli, designed to help you build strength, confidence, resilience, and body awareness.
Beautiful Costa Rica
7 days / 6 nights accommodations.
Time to relax, recharge, and connect with an incredible community of like-minded individuals.
- Daily hybrid strength training, functional fitness, and functional gymnastics
- Daily yoga, breathwork, and sound healing
- Guided 5-hour waterfall hike
- Horseback riding on the beach
Daily breakfast and dinner.
No questions found matching your search.
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Early Bird Pricing
Occupancy
Base
Early Bird, per person. Regular rate $2,895. Reserve your spot with a $500 deposit.
$2,695
total
What's included
7 days / 6 nights accommodations
Daily hybrid strength training, functional fitness, and functional gymnastics
Daily yoga, breathwork, and sound healing
Guided 5-hour waterfall hike
Horseback riding on the beach
Daily breakfast and dinner
Flights not included
Meal Plan
Everything in Base, plus the meal plan.
$2,895
total
What's included
Everything in Base
Meal plan included
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Meal Plan + Excursions
Everything in Base and the meal plan, plus excursions.
$3,095
total
What's included
Everything in Base + Meal Plan
Excursions included
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Base
Early Bird, per person, sharing a room. Regular rate $2,026.50. Reserve your spot with a $500 deposit.
total
What's included
7 days / 6 nights accommodations
Daily hybrid strength training, functional fitness, and functional gymnastics
Daily yoga, breathwork, and sound healing
Guided 5-hour waterfall hike
Horseback riding on the beach
Daily breakfast and dinner
Flights not included
Meal Plan
Everything in Base, plus the meal plan.
total
What's included
Everything in Base
Meal plan included
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Ut elit tellus, luctus nec
Meal Plan + Excursions
Everything in Base and the meal plan, plus excursions.
total
What's included
Everything in Base + Meal Plan
Excursions included
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Early Bird pricing ends in
Days
Hours
Minutes
Seconds
FAQs
Reserve your spot with a $500 deposit.
Flexible payment options are available, including:
- One remaining payment of $2,395
- Two payments of $1,197.50
- Affirm and Klarna financing
Yes. Affirm and Klarna financing are available.
- 7 days / 6 nights accommodations
- Daily hybrid strength training, functional fitness, and functional gymnastics
- Daily yoga, breathwork, and sound healing
- Guided 5-hour waterfall hike
- Horseback riding on the beach
- Daily breakfast and dinner
- Time to relax, recharge, and connect with an incredible community of like-minded individuals
No. Flights are not included.
No questions found matching your search.
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Whether you’re looking to improve your strength, deepen your movement practice, explore Costa Rica, or simply step away from the busyness of everyday life, IGNITE offers an experience that challenges you physically while restoring you mentally and emotionally.
You’ll leave feeling stronger, more energized, more grounded, and inspired—with practical tools and lasting connections to carry forward long after the retreat ends.
©2026 IGNITE RETREAT | ALL RIGHTS RESERVED