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Reserve Your Spot

Ignite Retreat

Reconnect with your body, challenge your mind, & reignite your spirit through intentional movement, wellness, adventure, & community.

March 25th–31st, 2027When:
BaliWhere:
Nicole Zapoli & Sue WhiteWith:
7 Days / 6 NightsLength:
$2,695 Total + FlightsEarly Bird Pricing:
Reserve Spot Reserve Your Spot
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Reserve Your Spot

Ignite Retreat

Reconnect with your body, challenge your mind, & reignite your spirit through intentional movement, wellness, adventure, & community.

March 25th–31st, 2027When:
BaliWhere:
Nicole Zapoli & Sue WhiteWith:
7 Days / 6 NightsLength:
$2,695 Total + FlightsEarly Bird Pricing:
Reserve Spot Reserve Your Spot
The retreat

A Transformative 7‑Day, 6‑Night Retreat

Join Sue White and Nicole Zapoli for IGNITE, a transformative 7-day, 6-night retreat designed to help you reconnect with your body, challenge your mind, and reignite your spirit through intentional movement, wellness, adventure, and community.

This unique retreat blends the best of both worlds—strength and stillness, challenge and recovery, performance and presence. All fitness levels welcome!

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Intention

Set your focus for the week and move with purpose in every session.

Grit

Build strength, confidence and resilience through hybrid strength training and functional gymnastics.

Nourish

Daily breakfast and dinner, and time to restore with yoga, breathwork and sound healing.

Invigorate

A guided 5-hour waterfall hike and horseback riding on the beach.

Thrive

Connect with an incredible community of like-minded people.

Elevate

Leave stronger, more grounded and inspired, with tools that last long after the retreat.
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Your Guides

Sue White

Yoga, breathwork, and sound healing led by Sue White, providing space to restore, recover, and reconnect with yourself.

Nicole Zapoli

Hybrid Strength Training, functional fitness, and functional gymnastics led by Nicole Zapoli, designed to help you build strength, confidence, resilience, and body awareness.
Your stay

Komune Resort & Beach Club

Keramas Beach, on Bali’s quiet east coast. Seven days and six nights with the ocean out front, a Beach Club, fresh and healthy dining and every training space you will use in one place.

Beach Club & Pool
Beach Club & Pool
Full Resort Amenities
Full Resort Amenities
Fresh, Healthy Dining
Fresh, Healthy Dining
Massage At The Joglo Spa
Massage At The Joglo Spa
Sauna
Sauna
Airport Transfers Included
Guided 5-Hour Waterfall Hike
Horseback Riding On The Beach
The Ignite experience

Move your body.
Fuel your fire.
Find your spark.

A seven-day experience blending functional fitness, strength, SculptFlow, Pilates, yoga, breathwork, adventure, and connection. Each full day features two distinct movement experiences, one led by Sue and one by Nicole, with plenty of time to explore, relax, and recharge.

01

Movement

A combination of functional fitness, strength and conditioning, SculptFlow, Pilates-inspired sculpt, yoga, mobility, and breathwork.

02

Adventure

Two dedicated excursion days to explore the destination, experience something new, and connect outside the retreat setting.

03

Recovery

Intentional programming that balances challenging workouts with restorative movement, particularly following excursions.

04

Connection

An opening circle to set intentions, opportunities to connect throughout the week, a special closing dinner, and a collaborative closing circle on departure day.

05

Downtime

Plenty of space to enjoy the destination, relax by the pool, explore independently, or simply do nothing.

IGNITE is designed to challenge you physically, recharge you mentally, and reconnect you with the things that make you feel alive.

It’s not about pushing harder every single day. It’s about finding the balance between strength and softness, movement and stillness, adventure and relaxation.

Daily itinerary

Seven days to reignite your fire.

Two coaches, two movement sessions a day, and plenty of time to explore, relax and recharge.

Day 1 · The Spark

Arrive. Connect. Ignite.

Afternoon
  • Guest arrivals & check-in
  • Welcome refreshments & time to settle in
  • Welcome Functional MovementNicole
Evening
  • Sunset Yoga FlowSue
  • Opening Circle & IntentionsSue & Nicole
  • Welcome Dinner

Early Bird Pricing

Occupancy

Base

Early Bird, per person. Regular rate $2,895. Reserve your spot with a $500 deposit.

$2,695 total
What's included
7 days / 6 nights accommodations
Daily hybrid strength training, functional fitness, and functional gymnastics
Daily yoga, breathwork, and sound healing
Guided 5-hour waterfall hike
Horseback riding on the beach
Daily breakfast and dinner
Airport transfers included
Flights not included
Reserve Spot

Meal Plan

Everything in Base, plus the meal plan.

$2,895 total
What's included
Everything in Base
Meal plan included
Reserve Spot

Meal Plan + Excursions

Everything in Base and the meal plan, plus excursions.

$3,095 total
What's included
Everything in Base + Meal Plan
Excursions included
Reserve Spot

Base

Early Bird, two people sharing a room (30% off two single spots). Regular rate $4,053. Reserve your spot with a $500 deposit.

total
What's included
7 days / 6 nights accommodations
Daily hybrid strength training, functional fitness, and functional gymnastics
Daily yoga, breathwork, and sound healing
Guided 5-hour waterfall hike
Horseback riding on the beach
Daily breakfast and dinner
Airport transfers included
Flights not included
Reserve Spot

Meal Plan

Everything in Base, plus the meal plan.

total
What's included
Everything in Base
Meal plan included
Reserve Spot

Meal Plan + Excursions

Everything in Base and the meal plan, plus excursions.

total
What's included
Everything in Base + Meal Plan
Excursions included
Reserve Spot

Early Bird pricing ends in...

Days
Hours
Minutes
More about your coaches

Two instructors. Two distinct training styles.

Seven days to reignite your fire.

Sue White

Yoga, breathwork & sound healing

E-RYT® 500, YACEP® Yoga Teacher Trainer
International Presenter
Celebrity Trainer

Sue White is a 500hr E-RYT, YACEP Yoga Teacher, former professional dancer, and international presenter known for creating immersive, music-driven movement experiences.

Her classes are more than workouts—they’re intentional journeys where breath, rhythm, and movement converge to elevate energy, unlock expression, and deepen connection. With a background in performance and a refined ear for sound, Sue curates each class to feel both powerful and transportive.

Having trained hundreds of teachers worldwide, she brings a strong foundation of mentorship into every space she leads. Her teaching is rooted in clear, intelligent cueing, mindful progression, and a deep respect for the body—prioritizing both safety and longevity.

A former Sleek Technique® Principal Teacher Trainer and Buti® Yoga Master Teacher Trainer, & Shine 200HR Teacher Trainer. Sue has presented locally at IDEA World, (Anaheim, CA) & internationally, including at Rimini Wellness (Italy), Toronto Yoga Show (Canada) and leading the International Yoga Day virtually for Poornima University (India)

Nicole Zapoli

Hybrid strength training, functional fitness & functional gymnastics

Professional Athlete
Fitness & Wellness Coach
250-Hour RYT
#1 Amazon Bestselling Author
Founder of NZ Fitness

Nicole Zapoli is a professional athlete, fitness and wellness coach, bestselling author, entrepreneur, and proud mom of two, with 41 years of athletic training and more than 25 years of coaching experience. As the founder of NZ Fitness, she’s dedicated her life to helping others live their strongest, healthiest, and happiest lives.

Her extensive education includes certifications through NASM, Cooper Institute, CrossFit, OPEX, and Conjugate Tactical, along with a 250-Hour Registered Yoga Teacher credential and specialized training in gymnastics, nutrition and lifestyle coaching, adaptive training, corrective exercise, mobility, and strength and conditioning.

A lifelong competitive athlete, Nicole is a four-time Junior Olympian in rhythmic gymnastics, former NFL Houston Texans cheerleader, NBA Houston Rockets dancer, CrossFit Games Quarterfinalist, and professional natural bodybuilder. Her diverse athletic career spans decades of competition and achievements across gymnastics, CrossFit, Olympic weightlifting, powerlifting, fitness, and natural bodybuilding.

Nicole’s coaching philosophy emphasizes intelligent programming, proper mechanics, movement quality, and longevity. As the author of Live FIT from the Inside Out, she believes true strength and wellness are built from the inside out. At IGNITE, she brings her passion for hybrid strength training, functional fitness, and functional gymnastics, inspiring others to discover what they’re truly capable of and experience the joy of moving, feeling, and living STRONG.

FAQ

Reserve your spot with a $500 deposit.

Sign up

Flexible payment options are available, including:

  • One remaining payment of $2,395
  • Two payments of $1,197.50
  • Affirm and Klarna financing
Sign up

Yes. Affirm and Klarna financing are available.

Sign up

6 nights at Komune Resort & Beach Club in Bali, daily hybrid strength training with Nicole, daily yoga, breathwork and sound healing with Sue, daily breakfast and dinner, and airport transfers.

No. Flights are not included.

Sue White leads yoga, breathwork and sound healing. Nicole Zapoli leads hybrid strength training, functional fitness and functional gymnastics.

No. Every session can be scaled to your level.

Yes. Choose Single for your own room, or Double to share a room at the lower rate.

Sign up
  • More than 90 days before the retreat: full refund of your deposit, minus a $100 processing fee
  • 60 to 90 days before: 50% of your deposit back
  • Less than 60 days before: no refund, but you can pass your spot to a friend

Bali is in Indonesia. Check Indonesia's entry rules for your passport before booking flights. Travel insurance is strongly recommended.

Workout clothes, swimwear, sun protection, and a light layer for evenings.

Komune Resort & Beach Club, on Keramas Beach on Bali's quiet east coast, Indonesia.

About 50 minutes from Ngurah Rai International Airport (Denpasar).

Yes. Airport transfers are included in the retreat package. Share your flight details and the resort will set yours up.

Check-in from 2:00 pm, check-out by 11:00 am. Early check-in and late check-out depend on availability, and fees may apply at busy times.

Every Komune room has air-conditioning, high-speed Wi-Fi, daily housekeeping, an ensuite bathroom and filtered drinking water.

Yes, high-speed Wi-Fi in every room.

Yes. The Health Hub has an indoor and outdoor gym and a 25-metre lap pool, no booking needed. It is for in-house guests only.

Yes. The Recovery Centre has ice baths, contrast therapy and a sauna.

Yes, a full spa with massages, body treatments, hair and beauty. Treatments are booked and paid for at the resort.

Yes. Menus include vegetarian, vegan and plant-based dishes. Tell the team your needs and they will help.

The Beach Club is open 6:00 am to 11:00 pm, with four surf breaks right out front and stand-up paddleboards.

Ubud and Sanur are about 25 minutes away.

Leave Stronger Than You Came

Whether you’re looking to improve your strength, deepen your movement practice, explore Bali, or simply step away from the busyness of everyday life, IGNITE offers an experience that challenges you physically while restoring you mentally and emotionally.

You’ll leave feeling stronger, more energized, more grounded, and inspired—with practical tools and lasting connections to carry forward long after the retreat ends.

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